Find and Protect Your Peace

Peace isn’t an esoteric unreachable state. We all move in and out of moments, maybe minutes, hours or even days of peace. Everything just feels right – in balance and easy with no worries, angers or woes.

With practice, we can maintain a peaceful state for longer periods of time. Last week’s poem entitled Peace provides a roadmap on how to easily get there with the …

Breath In

Pause

Breath Out

Pause

Then take it to a deeper level by moving into the heart space…

Slow down

Feel Me 

Sharing what’s available to you there…

Quiet

Compassion

Ease

Peace

My poetry provides heart wisdom plus a vehicle to help you get there. The poems are heart messages designed to help you awaken and align to your heart and create new supporting neural pathways in your brain. Through repetition, these new neural pathways are formed along with greater heart awakening and resonance.

The brain is hard wired for the rhymes and rhythms of poetry, making it easier for you to remember and integrate practically and intuitively. Last week’s Peace poem helps you develop new supportive behaviors to maintain the feeling of peace.

What keeps you there? Noticing what takes you in and out of peace. We live in challenging times, now more than ever it’s important to protect your peace.

As you move through your day, pay attention to your physical body. It signals when we move out of balance – peace. These messages come in many forms: tension, tightness, pain, clenching, butterflies, holding of breath, headache, hunching, crossing arms or legs - moving into a protective stance. Each of us has unique and common reoccurring cues and underlying emotions, take note of yours.

What robs you of your peace? Once you get into a practice of noticing, you can easily pivot and steer in another direction. Making a conscious effort to move back into heart connection. Remembering…

More time with Me

Equals more peace

For thee

This is loving and honoring you.