Rest Is Best

What if there was a simple solution to reboot, recharge and recalibrate to change the nature of your day?

R          renew

E          equilibrium

S          subtle shifts

T          time

Rest offers us a new perspective. A time in between to come back to ourselves. To the health, happiness, wisdom and peace that lies within.

Rest provides

A chance to be

With Me quietly

Our bodies are magnificent. Rest is a tool that provides a time of pause and quiet to return to wholeness. Choosing and allowing rest is an act of selflove. Loving yourself through the nurturing and nourishment received from rest. Anywhere from 10 – 30 minutes a day will do, listen to your body and let it guide you.

Rest

Is the best

Reset

No matter what ails you, rest is the remedy. It helps with strong or lingering emotions, doubt or lack of clarity, fatigue or physical and mental exertion, and mental or spiritual calm and clarity to name a few. Rest gives your mind, body and spirit time to recalibrate and come back into tranquility. Give it a try!